Touching Life and Deeply Alive~Buddhist Quote

"Only in the present moment can we touch life and be deeply alive." 

~Thich Nhat Hanh

This is the quote for September
in my Thich Nhat Hanh calendar
and on this last day of the month, I'm sharing it with you.

I've been rereading (and listening to) Eckhart Tolle's
'The Power of Now' 
and the exquisite truth to this touching life and being deeply alive quote
is sometimes very hard to grasp.

We spend an inordinate amount of precious time in our lives in the past and the future,
in some way always focused on some conversation, slight, or fun or unhappy experience long since passed.
Or else we linger, dwelling in positive or negative anticipation of some future event.
I even find myself having future conversations in my head,
words I have yet to speak with someone (usually when I'm angry).


I've always wondered why certain childhood memories are so powerful
and why I so strongly feel the need to be with them again through mind or travel.
As I do more meditation and TRY to spend more time in the powerful present moment,
(they don't call it a Practice for nothing)
I think I've realized that those childhood memories are so commanding
exactly because, at that time, I was so alive with the present.
Nothing else mattered but that moment, that beauty, that light-filled meadow
because I was so deeply in the present moment with no other worries.
As adults with so many responsibilities and commitments, vows, pledges and promises,
we learn to function constantly in a multi-tasking frame of mind,
always concerned with what we've done, said or must do.

Meditation allows us, even if just for a few brief moments during the day,
to be free from the overwhelming, manic, monkey-mind that constantly plagues us.
Just for a few minutes today, while you're sitting (or standing- anytime, anywhere),
stop the chatter of what happened or what's to come
and focus on your breath.

"In, I am breathing in...
Out, I am breathing out."

Tomorrow, give the breath just a few more moments of precious time-free time.
Keep extending it just a little longer.
Or do it a few more times.

And watch what happens to your body, your surroundings, the people you come in contact with.
Make this very moment as powerful as your greatest memory.
Like a child,
touching life and deeply alive.

~Photo from Pinterest~